Aveda Meets Asana

Join us for a rejuvenating & restorative event to end your week and kick-start your weekend.

Jnana Gowan, Certified Yoga Instructor, and Sarah Greenwood, Aveda specialist, join their creative forces to create an experience to calm and restore the senses. We will integrate the healing powers of aromatherapy and hatha yoga to make you feel shiny from the
inside-out.

This is a free event, yet donations gladly accepted.
Who: You, your partner and friends
When: 6:00 – 7:30, Friday, April 29
Where: 4th Street Yoga,
1809 4th St # C, Berkeley, 94710
RSVP – appreciated but not mandatory, drop-ins welcome
510-734-4122

Sarah Greenwood manages the Aveda Team at 4th Street in Berkeley. She has been working with essential oils and plant based beauty products for 10 years, as well as guiding her guests in holistic, self-care rituals.

Jnana Gowan is a writer, ceremonialist, and yoga instructor. She is the director of Powerhouse Education, a company dedicated to the health & well being of all individuals. She specializes in yoga for women in transitional times. Her teaching is influenced by her Iyengar studies, her determination to soften the edges of life and her earth-bound connection to the source. (www.powerhed.com)

Riding The Change – A Call to Calm the Nervous System

Do you find yourself up at 3:00 in the morning unable to fall back to sleep? Are you sometimes erratically moody when everything is seemingly fine? Is your moon cycle changing in some way? You may be experiencing the hormonal shifts that are associated with the perimenopausal years. This class is designed for women who are moving into “the change”. Though this class is geared for the woman that is in this changing time, we invite any woman that feels the need to deeply nourish her body and create a mindful way to balance hormones to join us. Premenstrual, perimenopausal or menopausal…we are always in change.

Monday evenings 7:30 – 9:00 pm
7th Heaven Yoga

2820 7th St
$14 per class
Berkeley, CA 94710-2703 – (510) 665-4300

Wed mornings 9:30- 11:00 am
4th Street Yoga

1809 4th St # C
PLEASE NOTE:
or $16-$20 per class
Berkeley, CA 94710-1950 – (510) 845-9642

When will we stop having so much fun??! How did I get so lucky – to meet and know all these amazing fire-ball gals…I just love it. The monthly craft keeps me on my toes, ever searching for groovy things to make, or adding things like a butter making dance to the snack time. Have you made butter lately? It is really fun and quite delicious. Spring dates are here. Camp Bunny Head is just around the corner too. (Boy/girl week – July 25-29…Girl Power August 8-12…register now to insure your Bunny Head’s place)

The pitch for Girl Power Craft Days:

Join us for an afternoon of creativity as we connect as powerful and spirited girls in the world. Each craft day we will explore how we can bring kindness and truth to ourselves and those we touch in the world. Creativity is one of the greatest gifts we have – to infuse the creative with ritual, helps us recognize our place in the world. Art helps us feel more grounded by self-expression. We add yoga to help us explore our inner terrain more deeply and infuse our bodies with serious girl power. The intention of the day is to have fun expressing our deepest-girl-selves.

Saturday:
April 23, 2011
May 14
12:30 – 3:30
$25.00
located in Albany, CA
510-734-4122