Pay What You Can Yoga Class for Women*
Wednesday, January 5th, 2011*For the month of January – I am offering “pay what you can” for the new class at 4th Street Yoga Studio in Berkeley. It is a very sweet class- it is nourishing and rich for the body and soul. If $$ has been a reason for not making it to class – please take advantage of this offer. (You DO NOT have to be peri-menopausal to reap benefits from this class, so come on down.)
Riding The Change – A Call to Calm the Nervous System
Do you find yourself up at 3:00 in the morning unable to fall back to sleep? Are you sometimes erratically moody when everything is seemingly fine? Is your moon cycle changing in some way? You may be experiencing the hormonal shifts that are associated with the perimenopausal years. This class is designed for women who are moving into “the change”. Though this class is geared for the woman that is in this changing time, we invite any woman that feels the need to deeply nourish her body and create a mindful way to balance hormones to join us. Premenstrual, perimenopausal or menopausal…we are always in change.
Monday evenings 7:30 – 9:00 pm
7th Heaven Yoga
2820 7th St
$14 per class
Berkeley, CA 94710-2703 – (510) 665-4300
Wed mornings 9:30- 11:00 am
4th Street Yoga
1809 4th St # C
PLEASE NOTE:
At the 4th Street class I am offering “pay what you can” for the month of January!!
or $16-$20 per class
Berkeley, CA 94710-1950 – (510) 845-9642
5-Day dreamy Retreat at the Esalen Institute
March 5-11 2011
Regarding the 4-hour workshop version of this class the participant said:
“I rode into this class with hot flashes that made me practically disrobe hourly and disturbed my sleep every night. Even though I’m not a regular yoga practitioner, the postures Jnana led us through were not too challenging and in fact felt really good to sink into. Unbelievably, from the next day on, no more hot flashes! I plan to return to keep my system ‘tuned’ up and power flowing – just not in surges!” – Laurie G.