Come to 7th Heaven Yoga Studio Monday December 27 for a quiet -end-of -year-embrace – the- dark yoga class. I am so grateful for the many teachings that I have received from hatha yoga- what better way to end the year than to give a class away? Let’s go inward and bow unto and into our deepest and highest self for an hour and a half. With the Solstice fresh upon us – now we are in the shadow/dark side of life but moving toward the light.

My Riding The Change class is for perimenopausal women – but let’s face it, we are ever changing so come on along and stretch those winter muscles, breath that crisp California air………bring a friend.

Monday December 27, 2010
7th Heaven Yoga Studio
7:30 -9:00p.m.
Sign in as my guest……….

thank you today, thank you always….