Riding The Change –

Do you find yourself up at 3:00 in the morning unable to fall back to sleep? Are you sometimes erratically moody when everything is seemingly fine? Is your moon cycle changing in some way? You may be experiencing the hormonal shifts that are associated with the perimenopausal years. This class is designed for women who are moving into “the change”. However, you do not have to be perimenopausal to be experiencing high levels of stress and general discomfort about the fast lives we lead so we invite any woman that feels the need to deeply nourish her body and create a mindful way to balance hormones to join us. Premenstrual, perimenopausal or menopausal…we are always in change.

For the perimenopausal women, it is an opportunity to come together to share the intensity of this life-changing time and celebrate the initiation into a deeper intuition and a more creative self.

Weekly, we will explore yoga postures (including restorative yoga poses) that help support the hormonal roller coaster ride we may be on. We’ll practice mindfulness and breath work as a way to connect more deeply to our changing selves and each week we will have a brief check-in. How does one ride the change with grace? Come find out and bring your energetic surfboard! All levels welcome from brand new student to the deeply seasoned practitioner.

Monday evenings 7:30 – 9:00
7th Heaven Yoga Studio
$14 per class
2820 7th St
Berkeley, CA 94710-2703 – (510) 665-4300

Beginning Wed. January 5, 2011

Wed mornings 9:00- 10:30
4th Street Yoga Studio
1809 4th St # C
Berkeley, CA 94710-1950 – (510) 845-9642
$16 per class

We are counting down the days of 2010…what better way to say good-bye to such a wonderful year than through the creativity of self-expression plus some fun upside-down yoga? Let’s celebrate being girls in the world with each other and reflect on our “Top 5″ of the year – our 5 most favorite things that happened in the year 2010. We will be meeting the first weekend of December – not the last of November – and I really hope your Bunny can come.

Here’s the pitch:

Join us for an afternoon of creativity as we connect as powerful and spirited girls in the world. Each craft day we will explore how we can bring kindness and truth to ourselves and those we touch in the world. Creativity is one of the greatest gifts we have – to infuse the creative with ritual, helps us recognize our place in the world. Art helps us feel more grounded by self-expression. We add yoga to help us explore our inner terrain more deeply and infuse our bodies with serious girl power. The intention of the day is to have fun expressing our deepest-girl-selves.

Saturday, December 4
1:00 – 4:00
$25.00
located in Albany

References available.

call 510-734-4122