What exciting news – I will be doing a 5-day retreat at The Esalen Institute March 6-11, 2011.

I feel the universe continues to give me a big thumbs up for bringing this much needed work to women that are in their perimenopausal years. It can be downright crazy-making… so to create a space where we can delve into the meat of the matter, what a gift!

To be at Esalen for 5 days…. to connect, do yoga (both rigorous and restoratives) and go deeply into the journey of our 2nd puberty… it’s going to be quite something!!!

It is an honor to return to The SF Zen Center. Last time I was there was with Cassi Vieten to teach Mindful Motherhood – to a gorgeous group of pregnant (and a few new) moms. I like to work with women during big transitional times – it is so powerful to assist and witness as women navigate through transformative points in their lives.

My return to the Zen Center on November 13, 2010 has me teaching my current love -”Riding the Change – An Exploration of the Peri-Mental-Pausal Years.”

Click on the flyer below for my class “Riding the Change”. I will be doing this workshop at 7th Heaven Yoga September 18 & November 20, 2010

I was thrilled to be selected “Best of the East Bay” by The East Bay Express for “Best Yoga For Perimenopausal Women”. What a hoot!!

I am having great success building this class and with great gusto to throw the net out further to reach women that are going through what can be a very intense time. I look forward to more classes in the Fall at 7th Heaven Yoga in Berkeley and beyond.. (See my News section for more workshops/retreats.)

7th Heaven Flyer - July 2010

Hey Friends!
Last week had a magical time with a dozen girls – I hosted Bunny Head Yoga Summer Camps “Girl Power” week.
What an inspiration to be with 12 girls that KNOW they have power!! It was a great success and I LoVED it to the core, so stay tuned for more camp-like behavior :-)

Got fantastic news the last day of camp:
The Esalen Institute has made room for two of my workshops…
A 5-day retreat of Riding the Change March 6-11 and going back for Women in Transition with Suze Allen June 17-19. (Suze and I were at capacity Memorial Day weekend, it was truly wonderful to work with her and all the women that came for the transition.) Suze and I will be back at Vara in Albany for a one-day Oct. 16, I’ll keep you posted.

I am honored and touched and VERY excited. Mark your calendars and and think seriously of joining me down in the gorgeous Big Sur in 2011

If you want to go sooner than later – come on up to Wilbur Hot Springs Labor Day weekend – I’ll be teaching Sat and Sunday (two classes) and Monday morning (one class) Treat yourself to world class healing waters – yoga – rest and good old fashioned nothing-to-do-ness. For more info – call/email me or go to www.wilburhotsprings.com/

Some night-sweating editor from the East BAy Express chose me as a winner of the the “Best Yoga For Perimenopausal Women”
I have a class September 17th at 7th Heaven Yoga in Berkeley – come see what all the fuss is about! If you are a health practitioner, I invite you to join me (complimentary class) so that you may refer me – I’d love to have you. Also- if you’ve attended this class before please come back, a big part of this class is creating community at a sometimes-crazy time.

It is occurring to me that I might do well to send a calendar of my classes out and not so many words…next time :-)

Take good care – let me know if you prefer not to receive this info and I’ll remove you from the list.

Much warmth and kindness to you-