When: Saturday January 30, 2010 1:00-4:00
Where: 7th Heaven Yoga Studio 2820 7th St., Berkeley, CA 94710
Cost: pre-registration $40.00 or $50.00 the day of workshop

In this workshop we will come together as a group of perimenopausal power-surging women to share the intensity of this life-changing time and celebrate the initiation into a deeper intuition and a more creative self. This workshop includes a check-in and menopause discussion and explores yoga postures (including restorative yoga poses) that help support the hormonal roller-coaster of “the change”. We will practice mindfulness and breath work as a way to connect to ourselves – and in turn, use this work to support us as we lay awake at 3:00 a.m. as our brain re-wires itself.
All women go through this amazing time and every woman has her own story. Join us and share your story as a way of staying sane and present as you enter into your seriously divine feminine.

For more information, contact Jnana directly or to pre-register call 7th Heaven (510) 665-4300